This week I was able to fit in three sessions of Yoga with Adriene (Yoga camp, Days 8, 9, 10). My practice definitely increased my energy, positivity and ability to deal with stress. I felt calm and relaxed. Each time, my practice helped my body to loosen up and feel more comfortable.
Please see my post this week on Buying Cruelty-Free, Vegan, Socially Conscious and Environmentally as this relates to a Yoga Lifestyle.