This week’s Yoga Practice: March 19

This week’s Self-Evaluation

This week I was able to fit in three sessions of Yoga with Adriene (Yoga camp, Days 8, 9, 10).  My practice definitely increased my energy, positivity and ability to deal with stress.  I felt calm and relaxed.  Each time, my practice helped my body to loosen up and feel more comfortable.

Please see my post this week on Buying Cruelty-Free, Vegan, Socially Conscious and Environmentally as this relates to a Yoga Lifestyle.

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