This week I’m excited to tell you about some of the progress I have made in finding ways to fit my yoga practice into my life, my success in researching online sources for Yoga and how I have learned to accept my current ability level as a yogi.
Previously I had sampled some yoga videos from Sattvayoga and YogaGlo. I tried both of their free trials for two weeks.(SattvaYoga costs $10/month and YogaGlo costs $18/month). In both these sources there was a lot of choice and the instructors of the videos I watched seemed very good. I’m sure these sites would be beneficial for anyone wanting to practice yoga. However, after consideration I decided it is unnecessary to spend money in order to practice yoga. There are plenty of sources for free on the internet.
In my search for free sites I found an absolutely wonderful resource: Yoga with Adriene: 30 Day Yoga Camp.
The instructor, Adriene Mishler, created a series of 30 days of yoga vidoes. Adriene’s focus is to help us Find What Feels Good. This is the name and focus of her paid site for all things yoga. Adriene is quirky, in a great way, fun and easy to follow. I really appreciate her laid-back, positive, individualized approach to teaching yoga.
Each of the sessions in the 30 Day Yoga Camp series have a specific focus such as “I create”, “I embrace” or “I accept”. I really like this aspect as well. It is helping me to be more mindful.
During the first few weeks of my yoga project and practice I was attempting an exercise regime that I would have practiced a few years ago, when I was in better fitness than I am now. It was familiar and I wanted to “push myself”. However, in the spirit of yoga, I have realized that it is important to accept myself as I am: including my current level of fitness and stamina. I may be able to gradually work back to where I used to be. But I need to focus on where I am, here and now. And that’s ok.
As a result, Adriene’s 30 Day Yoga Camp is just what I needed! It is gentle with an appropriate amount of challenge. She provides tips for different levels. Most importantly she takes the time to remind us to move into poses in our own time, in our own way. She reminds us to take a minute to feel the pose, wiggle or ease left and right, forward and back and pay attention to how it feels and what our body is trying to tell us. The videos tend to be about forty minutes long, which is perfect for my lifestyle.
This week I started the Yoga camp while at the University gym, as you can read in my previous post. On two other occasions, I practiced the yoga camp in my home. I have not been able to practice these lessons on successive days, but I am ok with that, for now. This is the first week that I was able to complete three sessions of yoga. So this is already progress!
On one of the days I practiced with my daughter. I really enjoyed doing yoga with her. It was great to have a partner and I’m happy to involve her in the beneficial practice of yoga also.
My favourite place to practice is in my home. However, I am glad that I have the option of practicing at the University gym while my daughter is at her synchro practice. The idea is to fit yoga into my life in whatever way I can.
I have also been able to spend about 15-20 minutes doing some light walking on my treadmill or in the gym.
I have been dabbling in yoga for about sixteen years. I have gone through times when I have had a regular yoga practice. However, my life has gotten busier over the years as I have added in children and graduate work. It feels good to have made positive progress towards renewing a regular practice. I feel like I will be able to sustain this exercise on a weekly basis. I am confident this will in turn increase my energy and help me in dealing with life as usual in positive ways. You can also see my self-evaluation here.
If you have any tips or advice on fitting yoga into your busy lifestyle I would love to hear from you!